Researchers found that eating fish about three times a week decreases the risk of having a stroke. "I think overall, fish provide a beneficial package of nutrients, in particular the omega-3s, that could explain this lower risk,' says Dariush Mozaffarian, a Harvard School of Public Health epidemiologist whose research was included in the analysis." As you can see, fish does actually help reduce that chance of having a stroke. Researchers followed the tests to 30 years and saw the numbers made sense. Those who ate fried fish or fish sandwiches, as expected did not have a reduced chance of stroke reduction. It is very interesting to see how things like these actually are healthy and we humans benefit from it. In my opinion, this is something that is healthy and good at the same time.
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